Ingredients For Thai Butternut Coconut Curry Soup Recipe
1 Large butternut squash
1 tablespoon Extra virgin olive oil
2 tablespoon Extra virgin olive oil
2 Medium large onions
2 Stalks Celery
4 Cloves Garlic
1 inch Fresh ginger coarsely chopped
1 teaspoon Crushed coriander seed
1 tablespoon Mild Curry Powder
2 quart Low sodium chicken broth
1 tablespoon Brown sugar
1 inch Large sweet potato peeled and chopped in 2 s
1 Large butternut squash roasted as directed
1 teaspoon Sriracha chili sauce available in the asian section of most larger markets
2 teaspoon Sea salt
Freshly ground black pepper
20 ounce Coconut milk about 1 0. 5cans
Additional chicken broth as needed for thinning
Suggested toppings
Cooked Jasmine Rice
Cilantro leaves or other fresh herbs
Creme fraiche
Greek yogurt
Basil oil
Curry oil
Sauted shrimp
Nutrition value
377
calories per serving
35 g Fat4 g Protein12 g Carbs9 g FiberOther
Current Totals
35 g Fat
4 g Protein
12 g Carbs
9 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
9 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
2 mg
Phosphorus
80 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment