2 pound Coarse ground beef, 80/20 or chuck also called chili grind
Vegetable oil as needed
2 cup Yellow onions chopped
2 tablespoon Garlic, minced
3 tablespoon Chili powder
2 tablespoon Ground cumin
1 tablespoon Smoked paprika
1 tablespoon Oregano
2 teaspoon Salt
2 teaspoon Black pepper
2 Bay leaves
1 can Crushed tomatoes
3 tablespoon Tomato paste
1 tablespoon Heaping better than bouillon beef flavor
1 Bottles amber ale beer
1 cup Water
2 tablespoon Masa
Cheddar cheese shredded
Sour cream
Red onions chopped
Jalapeno sliced
Nutrition value
136
calories per serving
2 g Fat7 g Protein21 g Carbs12 g FiberOther
Current Totals
2 g Fat
7 g Protein
21 g Carbs
12 g Fiber
MacroNutrients
Carbs
21 g
Protein
7 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
137 mg
Iron
5 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
136 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment