Ingredients For Texan Steak With Fried Onion Rings Recipe
1 tablespoon Vegetable Oil
250 gram 4 x coles australian beef porterhouse steaks
0.25 cup Coles brand smokey texan basting sauce
2 Large brown onions, thickly sliced into rings
Extra vegetable oil, for frying
0.25 cup Rice flour
0.5 cup Plain flour
1 teaspoon Smoked paprika
0.75 cup Chilled soda water
600 gram Tub coles brand mashed potato
Nutrition value
368
calories per serving
7 g Fat18 g Protein56 g Carbs8 g FiberOther
Current Totals
7 g Fat
18 g Protein
56 g Carbs
8 g Fiber
MacroNutrients
Carbs
56 g
Protein
18 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
8091 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
