Tex-Mex Pantry Casserole Recipe

Name: Tex-mex Pantry Casserole Recipe
Total time: 45 min
Yield: 4
Cuisine: French

Recipe By All Recipes

Filled with pantry staples like taco seasoning, tomato sauce, and black beans, this tex-mex casserole makes for a quick weeknight meal.

3.8

15 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

Add to Shopping List

Ingredients For Tex-Mex Pantry Casserole Recipe

0.5 pound Ground Beef
1 tablespoon Butter
0.5 cup Diced Onion
2 tablespoon Taco Seasoning
1 can Tomato Sauce
1 cup Chicken Broth
0.5 can Corn, drained
0.5 can Black beans, rinsed and drained
0.5 Package spanish rice mix
0.25 cup Salsa
Cooking spray

Nutrition
value

176

calories per serving

10 g Fat20 g Protein< 1 g Carbs1 g FiberOther

Current Totals

10 g Fat
20 g Protein
< 1 g Carbs
1 g Fiber

MacroNutrients

Carbs
1 g
Protein
20 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
15 mg
Iron
2 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
171 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.