I came up with this recipe for my sister who just got her first slow cooker and cooks mostly by throwing canned goods into a pot. It’s a delicious go-to recipe for busy days. —Elizabeth Dumont, Boulder, Colorado.
Ingredients For Tex-Mex Chicken with Black Beans & Rice Recipe
6 Chicken leg quarters, skin removed
1 Envelope taco seasoning, divided
1 can Mexican diced tomatoes, undrained
1 can Condensed cream of chicken soup, undiluted
1 Large onion, chopped
1 can Chopped green chiles
1 cup Uncooked instant rice
1 cup Canned black beans, rinsed and drained
1 cup Sour cream
1 cup Shredded Cheddar Cheese
1.5 cup Crushed Tortilla Chips
Minced fresh cilantro
Nutrition value
197
calories per serving
5 g Fat10 g Protein27 g Carbs2 g FiberOther
Current Totals
5 g Fat
10 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
10 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
239 mg
Iron
2 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
203 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
