Ingredients For Tex Mex Chicken And Rice Skillet Recipe
1 tablespoon Vegetable oil
1.5 pound Chicken breasts or thighs, cut into bite size pieces
0.5 teaspoon Coarse kosher salt
0.25 teaspoon Ground black pepper
2 Bell peppers, cut into strips
2 Bell peppers, cut into strips
0.5 White onion, thinly sliced
2 Cloves garlic, minced
1.5 cup Jasmine rice
2 tablespoon Taco seasoning, equal to one standard packet
8 ounce Plain tomato sauce
1.75 cup Low sodium chicken broth
Nutrition value
514
calories per serving
22 g Fat36 g Protein42 g Carbs5 g FiberOther
Current Totals
22 g Fat
36 g Protein
42 g Carbs
5 g Fiber
MacroNutrients
Carbs
42 g
Protein
36 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
61 mg
Iron
5 mg
Vitamin A
758 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
135 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
379 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
