This black bean and corn salad is dressed with an easy, tangy dressing made with preserves, lime juice, cilantro, and a variety of seasonings. This is an excellent salad to serve with grilled burgers or steaks.
Ingredients For Tex-Mex Black Bean And Corn Salad Recipe
0.25 cup Apricot Preserves
3 tablespoon Lime juice
1 tablespoon Olive oil
1 teaspoon Salt
0.5 teaspoon Black pepper
0.5 teaspoon Chili powder
1 cup Corn Kernels
0.5 Iceberg Lettuce
1 Red Bell Pepper
1 can Black Beans
1 can Lima beans
1 Jalapeno chile pepper
Nutrition value
109
calories per serving
4 g Fat2 g Protein14 g Carbs5 g FiberOther
Current Totals
4 g Fat
2 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
566 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
