Molly Gee of Plainwell, Michigan seasons tender pork loin and an assortment of crisp-tender vegetables with soy sauce and garlic marinade for this savory stir-fry.
1 pound Boneless pork loin chops, cut into thin strips
1 tablespoon Canola oil
2 cup Fresh Broccoli Florets
3 Medium carrots, sliced
3 Celery ribs, sliced
4 cup Shredded Cabbage
6 Green onions, sliced
1 tablespoon Cornstarch
Hot cooked brown rice, optional
Nutrition value
556
calories per serving
20 g Fat42 g Protein46 g Carbs12 g FiberOther
Current Totals
20 g Fat
42 g Protein
46 g Carbs
12 g Fiber
MacroNutrients
Carbs
46 g
Protein
42 g
Fiber
12 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
429 mg
Iron
9 mg
Vitamin A
2153 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
250 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
3 mg
Phosphorus
490 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment