8 ounce Uncooked soba noodles or whole wheat spaghetti
1 tablespoon Vegetable oil
1 Large onion, sliced
1 Package sliced mushrooms
8 ounce Fresh shiitake, crimini or baby portabella mushrooms, sliced
0.33000000000000007 cup Teriyaki sauce
0.25 cup Chopped fresh cilantro
1 tablespoon Sesame seed, toasted, if desired
Nutrition value
365
calories per serving
7 g Fat13 g Protein60 g Carbs10 g FiberOther
Current Totals
7 g Fat
13 g Protein
60 g Carbs
10 g Fiber
MacroNutrients
Carbs
60 g
Protein
13 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
94 mg
Iron
6 mg
Vitamin A
618 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
274 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment