Ingredients For Teriyaki Grilled Chicken and Veggie Rice Bowls Recipe
0.5 cup Low sodium soy sauce
0.5 cup Water
3 tablespoon Packed light brown sugar
3 tablespoon Honey
3 Cloves garlic, minced
1 tablespoon Minced ginger
1 tablespoon Rice vinegar
1.5 tablespoon Cornstarch
3.5 tablespoon Olive oil, divided, plus more for brushing grill
1.5 pound Bonless skinless chicken breasts
Ground black pepper
1 Medium zucchini, diced into 1/2 moons and quartered
1.5 cup Matchstick carrots
2.5 cup Small diced broccoli florets
1.5 cup White or brown rice, cooked according to directions on package
Sesame seeds, optional
Nutrition value
983
calories per serving
44 g Fat43 g Protein101 g Carbs7 g FiberOther
Current Totals
44 g Fat
43 g Protein
101 g Carbs
7 g Fiber
MacroNutrients
Carbs
101 g
Protein
43 g
Fiber
7 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
249 mg
Iron
14 mg
Vitamin A
1560 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
618 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment