This dish gets a big tick from us-it's low-fat, great value and on the table in 25 minutes. For a healthy weeknight meal, you can rely on this japanese-style stir-fry with sweet soy, rice noodles, tender chicken and tasty vegies.
Ingredients For Teriyaki Chicken And Rice Noodle Stir-Fry Recipe
2 teaspoon Peanut oil
500 gram Single chicken breast fillets, sliced
1 Brown onion, halved, thinly sliced
1 Garlic Clove, Crushed
1 Carrot, peeled, thinly sliced
1 Zucchini, thinly sliced
125 milliliter Teriyaki Marinade
1 tablespoon Kecap manis
450 gram 1 pkt bamboo pot rice noodles
0.25 Wombok, shredded
Nutrition value
658
calories per serving
14 g Fat35 g Protein93 g Carbs5 g FiberOther
Current Totals
14 g Fat
35 g Protein
93 g Carbs
5 g Fiber
MacroNutrients
Carbs
93 g
Protein
35 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
413 mg
Selenium
42 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
