Ingredients For Teriyaki Chicken Foil Packets Recipe
Heavy duty foil plus parchment paper if preferred
4 Boneless skinless chicken breasts pounded to even thickness
1 tablespoon Olive oil
As required Salt and pepper to taste
1 cup Broccoli florets
0.5 cup Green beans
0.5 Red bell pepper chopped
0.25 cup Pineapple chunks optional
1 cup Edamame beans defrosted
0.75 cup Teriyaki sauce homemade or your favorite store bought
Lunch containers
Your favorite side:quinoa, rice, or potatoes
0.25 cup Low sodium soy sauce
4 tablespoon Honey depending on how sweet you like it
4 tablespoon Rice wine vinegar
1 teaspoon Sesame oil plus more for drizzling on vegetables
3 Garlic cloves minced
0.75 teaspoon Grated or ground ginger
1 tablespoon Cornstarch
3 tablespoon Water
As required Salt and black pepper to taste
Nutrition value
243
calories per serving
8 g Fat9 g Protein32 g Carbs4 g FiberOther
Current Totals
8 g Fat
9 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
9 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
253 mg
Iron
12 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
235 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment