Ingredients For Teriyaki Beef & Pak Choy Stir-Fry Recipe
500 gram Coles beef rump steak, cut into thin strips
0.25 cup Teriyaki Marinade
2 Cloves Garlic, Crushed
1 bunch Pak choy
2 tablespoon Coles brand vegetable oil
1 Red Onion, Sliced
1 Red capsicum, thinly sliced
Nutrition value
146
calories per serving
7 g Fat5 g Protein11 g Carbs5 g FiberOther
Current Totals
7 g Fat
5 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
124 mg
Iron
4 mg
Vitamin A
1791 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
28 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
