As a bonus, lamb shanks also give the impression that someone with extreme culinary skills made the dish, when truly, they are not required. You can’t really overcook this meat and it’s a very low maintenance recipe.
Ingredients For Tender Lamb Shanks With Roasted Vegetables Recipe
0.25 cup Lard, duck fat or bacon drippings
4 Lamb Shanks
Salt and pepper
1 Onion, medium dice
3 Stalks of celery, medium dice
1 teaspoon Salt
0.25 teaspoon Ground black pepper
4 ounce Mushrooms, sliced
1 teaspoon Thyme
2 teaspoon Rosemary
4 Medium carrots, peeled, large dice
2 cup Chicken Broth
Nutrition value
320
calories per serving
14 g Fat25 g Protein20 g Carbs20 g FiberOther
Current Totals
14 g Fat
25 g Protein
20 g Carbs
20 g Fiber
MacroNutrients
Carbs
20 g
Protein
25 g
Fiber
20 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
135 mg
Iron
7 mg
Vitamin A
3031 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
371 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
