Ingredients For TATER TOTS Casserole Recipe Recipe
1 pound Lean Ground Beef
1 Small Onion, Finely Chopped
1 can Condensed cream of mushroom soup
0.25 cup Milk
1 cup Frozen Mixed Vegetables
1 cup Kraft shredded cheddar cheese
Nutrition value
202
calories per serving
12 g Fat18 g Protein5 g Carbs2 g FiberOther
Current Totals
12 g Fat
18 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
18 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
53 mg
Iron
4 mg
Vitamin A
313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
8 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
53 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
216 mg
Selenium
112 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment