Ingredients For Tasty Mutton And Spicy Chops Recipe
0.5 kilogram Mutton but chops used for frying
0.5 kilogram Onions cut finely
0.25 kilogram Tomatoes cut finely
1 teaspoon Ginger Paste
1 teaspoon Garlic Paste
1 teaspoon Green Chilli Paste
1 teaspoon Red Chilli Powder
2 teaspoon Coriander Powder
1 teaspoon Jeera
1 teaspoon Garam Masala Powder
As required Salt
Coriander Leaves
For Chops
6 flakes Garlic Crushed
2 teaspoon Jeera
1 teaspoon Black Pepper whole
Red Chilli Powder
As required Salt
Juice of one Lemon
1 teaspoon Garam Masala Powder
1 teaspoon Mustard seeds
8 Kadi Patta leaves
1 teaspoon Mango Powder
Nutrition value
289
calories per serving
19 g Fat16 g Protein12 g Carbs3 g FiberOther
Current Totals
19 g Fat
16 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
16 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
469 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
2 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
189 mg
Selenium
1 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
