0.5 kilogram chicken, washed and drained completely
2 tablespoon ginger garlic paste
0.25 teaspoon turmeric powder
1 tablespoon red chilli powder
500 milliliter Water
2 tablespoon Grind to a paste: poppy seeds, soaked for 30 mins
2 tablespoon cashew nuts, soaked for 30 mins
0.25 teaspoon cumin powder
1 tablespoon poppy seed
12 Cashews
0.75 teaspoon coriander powder
0.25 teaspoon cumin powder
0.5 cup thick fresh yogurt
As required Salt
0.5 cup chopped coriander leaves
Nutrition value
649
calories per serving
40 g Fat32 g Protein47 g Carbs25 g FiberOther
Current Totals
40 g Fat
32 g Protein
47 g Carbs
25 g Fiber
MacroNutrients
Carbs
47 g
Protein
32 g
Fiber
25 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
598 mg
Iron
9 mg
Vitamin A
815 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
196 mg
Manganese
12 mg
Phosphorus
454 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
