Tart Cherry Jam With Chai Spices Recipe

Recipe By A Couple Cooks

This tart cherry jam is quick and easy to make! It uses chia seeds to make a natural jam, and is scented with chai spices.

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Ingredients For Tart Cherry Jam With Chai Spices Recipe

Nutrition
value
520
calories per serving
8 g Fat11 g Protein99 g Carbs12 g FiberOther

Current Totals

  • 8 g Fat
  • 11 g Protein
  • 99 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    99 g
  • Protein
    11 g
  • Fiber
    12 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    4 mg
  • Vitamin A
    472 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    115 mg
  • Manganese
    1 mg
  • Phosphorus
    287 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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