Tart Cherry Jam With Chai Spices Recipe

Name: Tart Cherry Jam With Chai Spices Recipe
Total time: 20 min
Yield: 1
Cuisine: American

Recipe By A Couple Cooks

This tart cherry jam is quick and easy to make! It uses chia seeds to make a natural jam, and is scented with chai spices.

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20minstotal

ingredients serve

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Ingredients For Tart Cherry Jam With Chai Spices Recipe

10 ounce Frozen montmorency tart cherries
1 tablespoon Lemon juice
6 tablespoon Maple syrup
0.5 teaspoon Vanilla
0.1200000000000001 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Ground ginger
0.1200000000000001 teaspoon Ground cloves
0.1200000000000001 teaspoon Ground cardamom

Nutrition
value

520

calories per serving

8 g Fat11 g Protein99 g Carbs12 g FiberOther

Current Totals

8 g Fat
11 g Protein
99 g Carbs
12 g Fiber

MacroNutrients

Carbs
99 g
Protein
11 g
Fiber
12 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
113 mg
Iron
4 mg
Vitamin A
472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
2 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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