1 part Small leek, white only, split lengthwise and thinly sliced crosswise
1 Bay leaf
1 tablespoon Flour
1.25 cup Beef broth
0.75 cup White wine
Salt and pepper
Nutrition value
1543
calories per serving
112 g Fat93 g Protein26 g Carbs7 g FiberOther
Current Totals
112 g Fat
93 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
93 g
Fiber
7 g
Fats
Fat
112 g
Vitamins & Minerals
Calcium
214 mg
Iron
12 mg
Vitamin A
654 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
11 mg
Copper
2 mcg
Magnesium
176 mg
Manganese
6 mg
Phosphorus
835 mg
Selenium
120 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment