School Of Tapas:Catalan Cod Brandada Recipe

Name: School Of Tapas:catalan Cod Brandada Recipe
Total time: 30 min
Yield: 8
Cuisine: Mediterranean

Recipe By Honest Cooking

Cod brandada from catalonia is a traditional fish spread made with cod, olive oil, garlic and milk, with the most mediterranean flavors.

4.5

13 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For School Of Tapas:Catalan Cod Brandada Recipe

0.8999999999999999 pound Salted or fresh cod
0.33333333333333326 cup Milk
1.75 cup Extra virgin olive oil
3 Garlic Cloves
1 pinch Goodnutmeg

Nutrition
value

548

calories per serving

57 g Fat9 g Protein1 g Carbs< 1 g FiberOther

Current Totals

57 g Fat
9 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
9 g
Fiber
0 g

Fats

Fat
57 g

Vitamins & Minerals

Calcium
28 mg
Iron
0 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
17 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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