Ingredients for Weekend Dinner Old School Sustainable Chili Recipe
1 teaspoon Extra virgin olive oil
1 Medium sized yellow onions or 1 large , medium dice
1.50 Garlic cloves, minced
1/2 Medium sized turnip , small dice
1/2 5in long jalapeno pepper, seeds removed, finely minced
1 Small tomatoes , chopped
1 tablespoon Tomato paste, double concentrated
0.88 teaspoon Sea salt
0.63 teaspoon Paprika
1/4 teaspoon Cayenne
1/4 teaspoon Ground Cumin
1/2 teaspoon Garlic powder
3/4 teaspoon Chili powder
1/2-1 tablespoon Maple syrup
0.17 cup 1 to 1 organic jarred crushed, unpeeled, no salt added tomatoes
1/4 cup 1 to 1low sodium organic beef broth or stock
1/2 pound Cooked 90% lean grass-fed ground beef
Nutrition value
681
calories per serving
27 g Fat71 g Protein33 g Carbs9 g FiberOther
Current Totals
Fat
27g
Protein
71g
Carbs
33g
Fiber
9g
MacroNutrients
Carbs
33g
Protein
71g
Fiber
9g
Fats
Fat
27g
Vitamins & Minerals
Calcium
141mg
Iron
10mg
Vitamin A
1607mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
5mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
142mg
Manganese
3mg
Phosphorus
674mg
Selenium
83mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment