Weekend Dinner Old School Sustainable Chili Recipe

Recipe By Honest Cooking

This is a down-home-style chili made with 90% lean pasture fed, sustainably raised beef and lots of that good ole’ heat you love in a homemade chili.

4.3
16 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Weekend Dinner Old School Sustainable Chili
plan
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ingredients serve

Ingredients for Weekend Dinner Old School Sustainable Chili Recipe

  • 1 teaspoon Extra virgin olive oil
  • 1 Medium sized yellow onions or 1 large , medium dice
  • 1.50 Garlic cloves, minced
  • 1/2 Medium sized turnip , small dice
  • 1/2 5in long jalapeno pepper, seeds removed, finely minced
  • 1 Small tomatoes , chopped
  • 1 tablespoon Tomato paste, double concentrated
  • 0.88 teaspoon Sea salt
  • 0.63 teaspoon Paprika
  • 1/4 teaspoon Cayenne
  • 1/4 teaspoon Ground Cumin
  • 1/2 teaspoon Garlic powder
  • 3/4 teaspoon Chili powder
  • 1/2-1 tablespoon Maple syrup
  • 0.17 cup 1 to 1 organic jarred crushed, unpeeled, no salt added tomatoes
  • 1/4 cup 1 to 1low sodium organic beef broth or stock
  • 1/2 pound Cooked 90% lean grass-fed ground beef
Nutrition
value
681
calories per serving
27 g Fat71 g Protein33 g Carbs9 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    71g
  • Carbs
    33g
  • Fiber
    9g

MacroNutrients

  • Carbs
    33g
  • Protein
    71g
  • Fiber
    9g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    10mg
  • Vitamin A
    1607mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    64mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    3mg
  • Phosphorus
    674mg
  • Selenium
    83mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking