1 tablespoon Mrs dash seasoning original or garlic flavored
2 tablespoon Dill
1 teaspoon Salt plus more to taste
1 tablespoon Olive oil to saute mushrooms
1 pound Ground Turkey
1 Large egg
1 teaspoon Mrs. dash
1 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
Nutrition value
303
calories per serving
10 g Fat38 g Protein13 g Carbs4 g FiberOther
Current Totals
10 g Fat
38 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
38 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
288 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment