In this colorful dish, exotic fruits such as mango and pineapple beautifully complement the chicken and lend a pleasant hint of sweetness that’s balanced by a bit of soy sauce. Christina Aho, Naples, Florida.
1 pound Boneless skinless chicken breasts, cut into 1 inch strips
2 cup Chopped peeled mangoes
1 Medium onion, chopped
1 Medium sweet red pepper, sliced
1 Garlic clove, minced
1 cup Unsweetened pineapple juice
1 cup Orange juice
0.25 cup Reduced Sodium Soy Sauce
2 tablespoon Thai Chili Sauce
0.25 teaspoon Pepper
2 tablespoon Cornstarch
2 tablespoon Cold water
Hot cooked rice and thinly sliced green onions
Nutrition value
361
calories per serving
17 g Fat22 g Protein28 g Carbs5 g FiberOther
Current Totals
17 g Fat
22 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
22 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
732 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
247 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment