Tropical Glazed Chicken Strips Recipe

This recipe was given to me by our pastor's wife. We live on a 65-acre avocado ranch and have many varieties of avocados to choose from. With our children grown and gone, my husban...more

4.4
22 Rating - Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook

ingredients serve

Ingredients for Tropical Glazed Chicken Strips Recipe

  • 1 Boneless skinless chicken breast halves , cut in half lengthwise
  • 1/2 tablespoon Canola oil
  • 0.19 cup Thawed pineapple orange juice concentrate
  • 0.06 cup Butter, cubed
  • 1/4 teaspoon Ground ginger
  • 1/4 teaspoon Soy sauce
  • 1/4 Medium ripe avocado, peeled and sliced
  • 1/4 tablespoon Lime juice
  • 0.13 cup Macadamia nuts
  • As required Hot cooked brown rice
Nutrition
value
260
calories per serving
26 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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