Tangra Posto Recipe

Recipe By Experiences of a Gastronomad

A blissful marriage of tangra maachh (yet another favorite of the fish-loving bengali) with the humble posto. Spiked with green chillies.

5
14 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

2
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Ingredients For Tangra Posto Recipe

Nutrition
value
151
calories per serving
1 g Fat8 g Protein26 g Carbs8 g FiberOther

Current Totals

  • 1 g Fat
  • 8 g Protein
  • 26 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    8 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    5 mg
  • Vitamin A
    1544 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    107 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    86 mg
  • Manganese
    1 mg
  • Phosphorus
    135 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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