Tango tangier aubergine Recipe

Name: Tango Tangier Aubergine Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Better Butter

Tangier mediterranean spice blends spices with cheese is simply brilliant in taste and leaves a lingering memory! it is unbelievable and out of world experience!!.

3.7

23 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Tango tangier aubergine Recipe

1 Aubergine big size
As required Salt
1 teaspoon turmeric powder
2 tablespoon Tangier Spice
50 gram Paneer
1 No.s Zucchini slices
0.5 cup Red and yellow bell peppers cut into strips
6 No.s Green olives chopped
6 No.s Jalapeno Chopped
1 teaspoon Green chilli chopped
0.5 cup carrot grated
0.5 cup Cheese grated
1 tablespoon Barbeque sauce
2 No.s tomato slices

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Nutrition
value

178

calories per serving

6 g Fat11 g Protein18 g Carbs10 g FiberOther

Current Totals

6 g Fat
11 g Protein
18 g Carbs
10 g Fiber

MacroNutrients

Carbs
18 g
Protein
11 g
Fiber
10 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
199 mg
Iron
2 mg
Vitamin A
1469 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.