Tandoori Salmon Tray Bake Recipe

Name: Tandoori Salmon Tray Bake Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Ready in 25 minutes, this indian-inspired salmon tray bake is served with black rice, peas and mint for a quick, easy and flavour-packed dinner.

4.4

13 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Tandoori Salmon Tray Bake Recipe

60 gram Tandoori paste
770 gram Greek style yoghurt, plus extra 90g
4 Coles salmon skin off fillets
300 gram Frozen peas
1 tablespoon Mango Chutney
2 Limes
250 gram Pkt microwave black rice, cooked
2 Green shallots, thinly sliced

Nutrition
value

480

calories per serving

5 g Fat17 g Protein92 g Carbs7 g FiberOther

Current Totals

5 g Fat
17 g Protein
92 g Carbs
7 g Fiber

MacroNutrients

Carbs
92 g
Protein
17 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
270 mg
Iron
6 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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