Tandoori Salmon Tray Bake Recipe

Name: Tandoori Salmon Tray Bake Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Ready in 25 minutes, this indian-inspired salmon tray bake is served with black rice, peas and mint for a quick, easy and flavour-packed dinner.

4.4

13 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Tandoori Salmon Tray Bake Recipe

15 gram Tandoori paste
192.50 gram Greek style yoghurt, plus extra 90g
1 Coles salmon skin off fillets
75 gram Frozen peas
1/4 tablespoon Mango Chutney
1/2 Limes
62.50 gram Pkt microwave black rice, cooked
1/2 Green shallots, thinly sliced

Nutrition
value

480

calories per serving

5 g Fat17 g Protein92 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
17g
Carbs
92g
Fiber
7g

MacroNutrients

Carbs
92g
Protein
17g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
270mg
Iron
6mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste