Taco Supper In A Bowl Recipe

Name: Taco Supper In A Bowl Recipe
Total time: 30 min
Yield: 12
Cuisine: Mexican

Recipe By Taste Of Home

This recipe is high on my family's list of favorites! It makes a hearty supper.

3.9

29 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Taco Supper In A Bowl Recipe

1.5 pound Ground Beef
2 Large onions, chopped
2 Garlic cloves, minced
2 can Stewed tomatoes
4 cup Water
2 can Kidney beans, rinsed and drained
2 tablespoon Canned chopped green chilies
1.5 teaspoon Ground Cumin
1 teaspoon Dried oregano
0.5 teaspoon Salt
1 Package tortilla chips
2 Medium ripe avocados, peeled and chopped
8 cup Shredded Lettuce
4 cup Shredded Sharp Cheddar Cheese
Salsa

Nutrition
value

309

calories per serving

18 g Fat27 g Protein8 g Carbs3 g FiberOther

Current Totals

18 g Fat
27 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
27 g
Fiber
3 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
533 mg
Iron
4 mg
Vitamin A
1363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
467 mg
Selenium
20 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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