Super Supper Hero Recipe
Recipe By Taste Of Home
Here's a hearty handheld meal you can eat on the go or pack for a picnic. Serve this versatile sandwich the way the recipe's written or stuff it with the works. Maribeth Edwards, Follansbee, West Virginia.
3.9
16 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Super Supper Hero Recipe
- 1/25 cup Olive oil
- 0.42 cup Cubed eggplant
- 0.17 Each medium green, sweet yellow and red peppers, julienned
- 0.17 Large red onion, thinly sliced
- 0.17 Medium tomato, chopped
- 0.17 teaspoon Dried oregano
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.17 Loaf unsliced italian bread
- As required Lettuce leaves
- 0.08 pound Sliced fully cooked ham
- 0.08 pound Sliced cooked turkey breast
- 1/25 pound Sliced hard salami
- 1.33 Slices part skim mozzarella cheese
Nutrition
value
value
324
calories per serving
25 g Fat19 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat25g
- Protein19g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein19g
- Fiber5g
Fats
- Fat25g
Vitamins & Minerals
- Calcium42mg
- Iron3mg
- Vitamin A490mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus194mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home