Bow Tie Chicken Supper Recipe

Recipe By Taste Of Home

"My sister-in-law gave me a recipe for a healthy side dish, and I added chicken to it to make this colorful main course," writes Nancy Daugherty of Cortland, Ohio. "It's wonderful with a salad and crusty bread.".

3.6
23 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Bow Tie Chicken Supper
plan
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ingredients serve

Ingredients for Bow Tie Chicken Supper Recipe

  • 1/4 pound Boneless skinless chicken breasts, cut into 1/4 inch strips
  • 1/4 tablespoon Olive oil
  • 1/4 Small sweet red pepper, julienned
  • 1/4 inch Small zucchini, cut into 1/4 slices
  • 1/4 Small Onion, Chopped
  • 1/2 Garlic Cloves, Minced
  • 0.13 cup Frozen Peas, Thawed
  • 1/4 teaspoon Italian Seasoning
  • 0.06 teaspoon Salt free seasoning blend
  • 1/4 cup Bow tie pasta, cooked and drained
  • 1/2 Medium Tomatoes, Seeded And Chopped
  • 0.06 cup Shredded Parmesan Cheese
Nutrition
value
440
calories per serving
21 g Fat34 g Protein47 g Carbs7 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    34g
  • Carbs
    47g
  • Fiber
    7g

MacroNutrients

  • Carbs
    47g
  • Protein
    34g
  • Fiber
    7g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    4mg
  • Vitamin A
    961mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    408mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home