Ingredients For Swordfish Steaks With Mango Guacamole Recipe
1.5 teaspoon Ground Cumin
1.5 teaspoon Ground coriander
1 teaspoon Smoked paprika
0.5 teaspoon Cayenne pepper
220 gram 4 swordfish steaks
2 tablespoon Olive oil
White corn chips, to serve
1 centimeter 2 ripe avocados, cut cubes
1 centimeter 1 mango, cut cubes
0.5 Red Onion, Thinly Sliced
2 Garlic Cloves, Crushed
1 Long green chilli, seeds removed, finely chopped
0.5 cup Coriander leaves, torn
Nutrition value
166
calories per serving
11 g Fat12 g Protein3 g Carbs4 g FiberOther
Current Totals
11 g Fat
12 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
12 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
1 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
33 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
