Swordfish Calabrian-Style Recipe

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This is a typical dish of southern italy. Swordfish is marinated in a lemon and oil mixture, then fried and cooked with fava (broad) beans and white wine.

4
23 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Swordfish Calabrian-Style Recipe

Nutrition
value
395
calories per serving
19 g Fat28 g Protein9 g Carbs2 g FiberOther

Current Totals

  • 19 g Fat
  • 28 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    28 g
  • Fiber
    2 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    1 mg
  • Vitamin A
    310 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    0 mg
  • Phosphorus
    378 mg
  • Selenium
    83 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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