Swiss Chard Farinata Recipe

Name: Swiss Chard Farinata Recipe
Total time: 110 min
Yield: 8
Cuisine: Swiss

Recipe By Martha Stewart-5

These savory chickpea pancakes hail from italy's liguria region. they're super easy to put together and lend themselves well to all kinds of toppings. try ramps or beets next

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1hr 50minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Swiss Chard Farinata Recipe

1 cup Chickpea flour
Kosher salt and freshly ground pepper
1 cup Lukewarm water
0.25 cup Extra virgin olive oil
0.5 bunch Rainbow swiss chard, stems and leaves separated
1 tablespoon Grated parmesan, preferably on a microplane
Flaky sea salt, such as maldon

Nutrition
value

151

calories per serving

9 g Fat6 g Protein11 g Carbs6 g FiberOther

Current Totals

9 g Fat
6 g Protein
11 g Carbs
6 g Fiber

MacroNutrients

Carbs
11 g
Protein
6 g
Fiber
6 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
59 mg
Iron
2 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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