Sweetcorn Millet With King Oyster Mushrooms Recipe

Recipe By Great British Chefs

Pan-fried king oyster mushrooms sit atop a comforting bed of creamy sweetcorn millet with some crispy cavolo nero and charred corn in this autumnal vegan recipe.

4.8
26 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

2
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Ingredients For Sweetcorn Millet With King Oyster Mushrooms Recipe

Nutrition
value
319
calories per serving
3 g Fat20 g Protein55 g Carbs36 g FiberOther

Current Totals

  • 3 g Fat
  • 20 g Protein
  • 55 g Carbs
  • 36 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    20 g
  • Fiber
    36 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    5 mg
  • Iron
    8 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    3 mcg
  • Magnesium
    138 mg
  • Manganese
    1 mg
  • Phosphorus
    681 mg
  • Selenium
    1 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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