Sweetcorn Millet With King Oyster Mushrooms Recipe
Recipe By Great British Chefs
Pan-fried king oyster mushrooms sit atop a comforting bed of creamy sweetcorn millet with some crispy cavolo nero and charred corn in this autumnal vegan recipe.
Ingredients For Sweetcorn Millet With King Oyster Mushrooms Recipe
100 gram Millet
1 teaspoon Brown miso paste
500 milliliter Vegetable Stock
260 gram Sweetcorn
6 Cavolo nero leaves
2 King oyster mushrooms
1 dash Sherry vinegar
Olive oil
Salt
Nutrition value
319
calories per serving
3 g Fat20 g Protein55 g Carbs36 g FiberOther
Current Totals
3 g Fat
20 g Protein
55 g Carbs
36 g Fiber
MacroNutrients
Carbs
55 g
Protein
20 g
Fiber
36 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
5 mg
Iron
8 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
3 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
681 mg
Selenium
1 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
