My husband and I love this sweet and savory bean dish. It can be enjoyed as a side, but it's also fun for tortilla and corn chip dipping. Sondra Pope, Mooresville, North Carolina.
1 can Garbanzo beans or chickpeas, rinsed and drained
1 can Black beans, rinsed and drained
1 can Chili with beans
1 cup Barbecue sauce
1 cup Salsa
0.33333333333333326 cup Packed brown sugar
0.25 teaspoon Hot pepper sauce
Chopped green onions, optional
Nutrition value
28
calories per serving
1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
< 1 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
0 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
1 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
1 mg
Manganese
0 mg
Phosphorus
4 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
