Ingredients For Sweet Potatoes And Apples Au Gratin Recipe
3 cup Thinly sliced tart apples
1 teaspoon Lemon juice
3 pound Sweet potatoes , peeled and thinly sliced
0.25 cup Maple syrup
1 tablespoon Butter, melted
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 cup Soft Bread Crumbs
2 teaspoon Olive oil
0.25 teaspoon Ground cinnamon
0.25 teaspoon Ground nutmeg
0.25 teaspoon Cider vinegar
Nutrition value
148
calories per serving
2 g Fat4 g Protein28 g Carbs3 g FiberOther
Current Totals
2 g Fat
4 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
4 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment