Ingredients For Sweet Potato Turkey Shepherd-s Pie Recipe
3 cup Chopped cooked turkey
0.5 Onion chopped
0.33000000000000007 cup Butter
0.33000000000000007 cup Flour
1.75 cup Turkey or chicken stock broth works fine too
0.5 cup Milk
1 teaspoon Basil
pinch Pinch of garlic powder
1 cup Frozen mixed vegetables thawed
3 Large sweet potatoes boiled until tender and peeled
2 tablespoon Maple syrup
2 tablespoon Butter
0.25 cup Milk
As required Salt and pepper to taste
1 cup Shredded cheddar cheese
Nutrition value
372
calories per serving
15 g Fat38 g Protein20 g Carbs5 g FiberOther
Current Totals
15 g Fat
38 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
38 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
317 mg
Iron
2 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
499 mg
Selenium
33 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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