Ingredients For Sweet Potato And Tuna Patties Recipe
500 gram Orange sweet potato, peeled
Olive Oil Cooking Spray
4 Green Onions, Sliced
1 Garlic Clove, Crushed
180 gram 2 cans tuna in springwater, drained, flaked
1 Egg, Lightly Beaten
1 cup Fresh wholemeal breadcrumbs
2 tablespoon Flat leaf parsley leaves, chopped
2 tablespoon Plain flour
3 teaspoon Sesame Seeds
2 bunch Broccolini, rinsed, trimmed
Nutrition value
507
calories per serving
6 g Fat25 g Protein85 g Carbs10 g FiberOther
Current Totals
6 g Fat
25 g Protein
85 g Carbs
10 g Fiber
MacroNutrients
Carbs
85 g
Protein
25 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
239 mg
Iron
5 mg
Vitamin A
6908 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
31 mg
Vitamin B9
718 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
374 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment