Ingredients For Sweet Potato Toast With Peanut Butter Ricotta And Blueberries Recipe
1 Large sweet potato, scrubbed
Cooking oil spray
2 tablespoon Sanitariumtm peanut butter, smooth or crunchy
2 tablespoon Ricotta
0.5 cup Blueberries
Nutrition value
173
calories per serving
4 g Fat4 g Protein31 g Carbs6 g FiberOther
Current Totals
4 g Fat
4 g Protein
31 g Carbs
6 g Fiber
MacroNutrients
Carbs
31 g
Protein
4 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
3980 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment