As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! Tanya Marcketti, Golden, Colorado.
Ingredients For Sweet Potato Shepherd's Pie Recipe
1 Large sweet potato
0.5 pound Lean Ground Beef
0.25 cup Chopped Onion
1 can Whole kernel corn, drained
0.5 cup Tomato Sauce
dash Each ground cinnamon, allspice and nutmeg
1 tablespoon Butter
1 tablespoon 2 milk
0.125 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
343
calories per serving
17 g Fat26 g Protein20 g Carbs5 g FiberOther
Current Totals
17 g Fat
26 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
26 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
50 mg
Iron
4 mg
Vitamin A
4451 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
283 mg
Selenium
15 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment