As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! Tanya Marcketti, Golden, Colorado.
Ingredients For Sweet Potato Shepherd's Pie Recipe
1 Large sweet potato
0.5 pound Lean Ground Beef
0.25 cup Chopped Onion
1 can Whole kernel corn, drained
0.5 cup Tomato Sauce
dash Each ground cinnamon, allspice and nutmeg
1 tablespoon Butter
1 tablespoon 2 milk
0.125 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
343
calories per serving
17 g Fat26 g Protein20 g Carbs5 g FiberOther
Current Totals
17 g Fat
26 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
26 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
50 mg
Iron
4 mg
Vitamin A
4451 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
283 mg
Selenium
15 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
