Autumn vegetables take on a deep sweetness after the first frost, so let them shine in this hearty soup. if you like a little heat, swap in spicy italian sausage for the sweet.
4 cup Roughly chopped mixed greens, such as kale and swiss chard
Grated parmesan, for serving
Nutrition value
347
calories per serving
11 g Fat37 g Protein30 g Carbs4 g FiberOther
Current Totals
11 g Fat
37 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
37 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
489 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
309 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment