Ingredients For Sweet Potato Salmon Fish Cakes Recipe
1 Large sweet potato, peeled and cut into large chunks
1 Large potato, peeled and cut into large chunks
2 Salmon Fillets
2 cup Milk
0.25 cup Olive oil
1 stalk Celery, diced
1 Large carrot, diced
1 pinch Ground nutmeg
1 pinch Red pepper flakes
As required Salt and ground black pepper
3 Shallots, diced
0.25 cup Chopped Fresh Parsley
2 tablespoon Chopped Fresh Cilantro
2 tablespoon Minced Garlic
0.25 cup Wheat Germ
1 Large egg
1 cup Dry seasoned bread crumbs
Nutrition value
292
calories per serving
14 g Fat7 g Protein33 g Carbs4 g FiberOther
Current Totals
14 g Fat
7 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
7 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
151 mg
Iron
2 mg
Vitamin A
2545 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment