STEP 1. Preheated the grated sweet potatoes in the oven. In a bowl take milk, brown sugar, vanilla. Whisk it until the sugar gets dissolved. Sieve flour and cornmeal. To this add cinnamon , nutmeg , salt and mix.
STEP 2.Add the 3/4th of the coconut milk mixture to the flour while mixing it continuously so that no lumps are formed. Now add sweet potatoes and raisins to the mixture and give it a nice stir .
STEP 3.Grease the baking tin with some oil and pour your mixture in it . Bake it in the oven at 260 degree f for 45 minutes .
Nutrition value
2981
calories per serving
99 g Fat28 g Protein489 g Carbs40 g FiberOther
Current Totals
99 g Fat
28 g Protein
489 g Carbs
40 g Fiber
MacroNutrients
Carbs
489 g
Protein
28 g
Fiber
40 g
Fats
Fat
99 g
Vitamins & Minerals
Calcium
401 mg
Iron
18 mg
Vitamin A
32274 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
282 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
8 mg
Copper
3 mcg
Magnesium
206 mg
Manganese
4 mg
Phosphorus
639 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
