Ingredients For Sweet Potato Patties With Kachumber Recipe
1 kilogram Orange sweet potatoes
5 centimeter Piece fresh ginger, finely grated
0.5 cup Roughly chopped fresh coriander leaves
0.5 teaspoon Dried chilli flakes
2 teaspoon Ground Cumin
0.5 cup Plain flour
1.5 teaspoon Curry powder
2 cup Fresh Breadcrumbs
0.33000000000000007 cup Vegetable Oil
60 gram Baby spinach
0.75 cup Plain greek style yoghurt
2 Tomatoes, Chopped
1 Lebanese cucumber, chopped
1 Green capsicum, chopped
1 Small red onion, chopped
2 tablespoon Lemon juice
Nutrition value
781
calories per serving
28 g Fat20 g Protein110 g Carbs14 g FiberOther
Current Totals
28 g Fat
20 g Protein
110 g Carbs
14 g Fiber
MacroNutrients
Carbs
110 g
Protein
20 g
Fiber
14 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
289 mg
Iron
10 mg
Vitamin A
2037 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
2 mg
Phosphorus
316 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment