Ingredients For Sweet Potato, Kale, And Sausage Bake With White Cheese Sauce Recipe
2 teaspoon Olive oil
2 Medium sweet potatoes, peeled and cubed
16 ounce Italian pork or chicken sausage, cut into small rounds
2 cup Low sodium chicken broth
0.75 cup Milk
0.25 cup Flour
0.75 cup Shredded gruyere cheese
Nutrition value
457
calories per serving
22 g Fat43 g Protein19 g Carbs1 g FiberOther
Current Totals
22 g Fat
43 g Protein
19 g Carbs
1 g Fiber
MacroNutrients
Carbs
19 g
Protein
43 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
234 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
1 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
377 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment