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Sweet Potato, Kale, And Sausage Bake With White Cheese Sauce Recipe

Recipe By Pinch of Yum

Sweet potato, kale, and sausage bake with white cheese sauce comfort food featuring a handful of pantry staples and a few super healthy ingredients.

4.8
10 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Sweet Potato, Kale, And Sausage Bake With White Cheese Sauce
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Ingredients for Sweet Potato, Kale, And Sausage Bake With White Cheese Sauce Recipe

  • 1/2 teaspoon Olive oil
  • 1/2 Medium sweet potatoes, peeled and cubed
  • 4 ounce Italian pork or chicken sausage, cut into small rounds
  • 1/2 cup Low sodium chicken broth
  • 0.19 cup Milk
  • 0.06 cup Flour
  • 0.19 cup Shredded gruyere cheese
Nutrition
value
457
calories per serving
22 g Fat43 g Protein19 g Carbs1 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    43g
  • Carbs
    19g
  • Fiber
    1g

MacroNutrients

  • Carbs
    19g
  • Protein
    43g
  • Fiber
    1g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    234mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    377mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch of Yum