Ingredients For Sweet Potato Hash Brown With Tomato Bacon And Egg Recipe
4 Roma tomatoes, halved
2 Medium orange sweet potatoes, peeled, coarsely grated
1 Brown onion, coarsely grated
0.25 cup Plain flour
1 Coles brand australian free range egg, lightly whisked
20 gram Butter melted
1 tablespoon Olive oil
4 Middle bacon rashers
1 tablespoon White Vinegar
4 Coles brand australian free range eggs, extra
Nutrition value
201
calories per serving
7 g Fat16 g Protein16 g Carbs6 g FiberOther
Current Totals
7 g Fat
16 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
16 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
1599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
