Make your hash browns a little healthier by using sweet potatoes instead of regular. When you bake them in a muffin tin, they become the perfect cup for an egg to fit inside.
Ingredients For Sweet Potato Hash Brown Nests Recipe
1 teaspoon Canola or vegetable oil
5 cup Peeled and coarsely shredded sweet potatoes
1 cup Finely chopped onion
1 teaspoon Garlic powder
1 teaspoon Dry mustard
0.5 teaspoon Salt
2 teaspoon Cornstarch
Nonstick cooking spray
4 Thin slices prosciutto, halved crosswise
8 Egg
0.25 cup Shredded cheddar cheese
8 Cherry tomatoes, quartered
0.25 cup Thinly sliced green onions
Nutrition value
269
calories per serving
6 g Fat10 g Protein43 g Carbs3 g FiberOther
Current Totals
6 g Fat
10 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
10 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
