Ingredients For Sweet Potato And Ham Scruffin Bites Recipe
2 cup Plain flour, plus extra for dusting
3 teaspoon Baking powder
1 teaspoon Caster sugar
1.25 cup Cooked mashed gold sweet potatoes
0.25 cup Light extra virgin olive oil
0.33000000000000007 cup Milk
1 Egg, Lightly Beaten
200 gram Sliced triple smoked ham
0.6699999999999999 cup Grated tasty cheese
Olive Oil Spray
6 Cherry Tomatoes, Quartered
50 gram Fetta, crumbled, plus extra to serve
Nutrition value
1672
calories per serving
65 g Fat50 g Protein219 g Carbs6 g FiberOther
Current Totals
65 g Fat
50 g Protein
219 g Carbs
6 g Fiber
MacroNutrients
Carbs
219 g
Protein
50 g
Fiber
6 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
371 mg
Iron
6 mg
Vitamin A
21 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
617 mg
Selenium
36 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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